The Training For Trekking Podcast
En podkast av Rowan Smith: Hiking and Trekking Coach
252 Episoder
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TFT280: A Quick Stress Tip For Hikers
Publisert: 6.7.2022 -
TFT279: Fatigue And Injury Prevention While Hiking
Publisert: 29.6.2022 -
TFT278: A Simple Hiking Workout To Try
Publisert: 21.6.2022 -
TFT278: Training With Summit Strength (Now Is The Time)
Publisert: 18.6.2022 -
TFT277: The Little Thing Do Add Up
Publisert: 15.6.2022 -
TFT276: Defeat The Worm While Hiking
Publisert: 8.6.2022 -
TFT275: Lunges Are Not A Beginners Exercise
Publisert: 25.5.2022 -
TFT274: Pack Training Tips Tips (If You Get A Sore Back)
Publisert: 11.5.2022 -
TFT273: Returning To Training After Being Sick
Publisert: 2.5.2022 -
TFT272: What To Do At The Bottom Of A Hill
Publisert: 20.4.2022 -
TFT271: Consistency Matters
Publisert: 11.4.2022 -
TFT270: What Weights Should You Be Using?
Publisert: 30.3.2022 -
TFT269: Master What 'Broke' You
Publisert: 28.3.2022 -
TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights)
Publisert: 21.3.2022 -
TFT267: Is It Worth Training ON The Trail?
Publisert: 16.3.2022 -
TFT266: The Most Simple Strategy To Reduce Pain While Hiking
Publisert: 14.3.2022 -
TFT255: Give Yourself Permission
Publisert: 9.3.2022 -
TFT254: A Strength Challenge To Try
Publisert: 7.3.2022 -
TFT253: Training For Sand Hiking
Publisert: 2.3.2022 -
TFT252: If Your Training Hikes Start Feeling Harder
Publisert: 28.2.2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
