The Training For Trekking Podcast
En podkast av Rowan Smith: Hiking and Trekking Coach
252 Episoder
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TFT298: Hard Vs Effective
Publisert: 1.11.2022 -
TFT297: Always Have A Plan B
Publisert: 24.10.2022 -
TFT296: The Specialists Of Summit Strength
Publisert: 11.10.2022 -
TFT295: The Tangible Benefits Of Training For Hiking
Publisert: 10.10.2022 -
TFT294: Why All The Confusion?
Publisert: 9.10.2022 -
TFT293: Jarred's Adventure On The Pacific Crest Trail
Publisert: 7.10.2022 -
TFT292: Today I Felt Like A Failure
Publisert: 26.9.2022 -
TFT291: If You Get Nauseous When Hiking Up Hills
Publisert: 20.9.2022 -
TFT291: If You Get Nauseous When Hiking Up Hills
Publisert: 20.9.2022 -
TFT290: Lessons Learnt From My Wedding Week
Publisert: 13.9.2022 -
TFT289: Don't Ignore The Early Warning Signs
Publisert: 31.8.2022 -
TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)
Publisert: 24.8.2022 -
TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness
Publisert: 18.8.2022 -
TFT286: How To Train For The Overland Track
Publisert: 11.8.2022 -
TFT286: Should Hikers Be Scared Of Stretching?
Publisert: 3.8.2022 -
TFT285: For Hikers Who Do Bootcamps Or HIIT Classes
Publisert: 27.7.2022 -
TFT284: Supplements For Hikers In Pain
Publisert: 26.7.2022 -
283: Cramps While Hiking
Publisert: 25.7.2022 -
TFT282: Interval Training For Hikers
Publisert: 24.7.2022 -
TFT281: A Simple Indoor Cardio Workout (For Hikers)
Publisert: 13.7.2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
