The Training For Trekking Podcast
En podkast av Rowan Smith: Hiking and Trekking Coach
252 Episoder
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TFT318: What To Do When You Are Not Feeling Great
Publisert: 28.7.2023 -
TFT317: Training For The Cape To Cape Track
Publisert: 19.7.2023 -
TFT316: Elements Of Fitness For Hiking
Publisert: 4.7.2023 -
TFT315: Levels Of Training For Hiking
Publisert: 3.7.2023 -
TFT314: Planning Your Training Hikes
Publisert: 14.6.2023 -
TFT313: Please Ignore This Advice
Publisert: 7.6.2023 -
TFT312: Weekend Workout Idea
Publisert: 2.6.2023 -
TFT311: Training Breathing For Uphill Hiking
Publisert: 24.5.2023 -
TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)
Publisert: 17.5.2023 -
TFT309: 20 Benefits Of Strength Training For Hikers
Publisert: 11.5.2023 -
TFT308: Training For The Oxfam 100km
Publisert: 3.5.2023 -
TFT307: Set Yourself Up For Success
Publisert: 26.4.2023 -
A Quick Heads Up (The Podcast Is Still Alive)
Publisert: 30.1.2023 -
TFT305: A 12 Month Strategy For Change
Publisert: 2.1.2023 -
TFT304: Kicking Off 2023 With A Bang
Publisert: 1.1.2023 -
TFT303: Wrapping Up 2022
Publisert: 20.12.2022 -
TFT302: Isometric Training For Hikers
Publisert: 7.12.2022 -
TFT301: Interviewing Stuart From Trek & Climb Fitness
Publisert: 30.11.2022 -
TFT300: 30 Tips From 300 Episodes
Publisert: 23.11.2022 -
TFT299: Ankle Pain Checklist
Publisert: 13.11.2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
