The Training For Trekking Podcast
En podkast av Rowan Smith: Hiking and Trekking Coach
252 Episoder
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TFT348: Self Reflection
Publisert: 21.2.2024 -
TFT247: Trust The Process
Publisert: 19.2.2024 -
TFT346: Plan For Social Occasions
Publisert: 14.2.2024 -
TFT345: Training Hard And Weight Loss Journeys
Publisert: 12.2.2024 -
TFT344: Plan Your Day
Publisert: 7.2.2024 -
TFT343: Don't Avoid What You Suck At
Publisert: 5.2.2024 -
TFT342: The Best Recovery Tool
Publisert: 31.1.2024 -
TFT341: When In Doubt
Publisert: 29.1.2024 -
TFT340: Avoid Distractions
Publisert: 24.1.2024 -
TFT339: You Get Out What You Put In
Publisert: 23.1.2024 -
TFT338: 20 Lessons From 20 Weeks Of Training (#1)
Publisert: 19.1.2024 -
TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie
Publisert: 6.12.2023 -
TFT336: Training to Hike Colchuck Lake - Interview With Heather
Publisert: 27.11.2023 -
TFT335: Dietary Fat vs Body Fat: What's The Difference?
Publisert: 6.9.2023 -
TFT334: 5 Days Later
Publisert: 4.9.2023 -
TFT323: 48 Hours Later
Publisert: 4.9.2023 -
TFT322: 24 Hours Later
Publisert: 31.8.2023 -
TFT321: I Hurt Myself
Publisert: 30.8.2023 -
TFT320: Planning For A Successful Workout
Publisert: 9.8.2023 -
TFT319: A Great Drill For Breathing Control
Publisert: 2.8.2023
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
