The Training For Trekking Podcast
En podkast av Rowan Smith: Hiking and Trekking Coach
252 Episoder
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TFT368: Weight Loss And Hiking (A Quick PSA)
Publisert: 18.9.2024 -
TFT367: A Quick Strength Training Tip For Hikers
Publisert: 12.9.2024 -
TFT 366: A Start Of The Week Routine
Publisert: 4.9.2024 -
TFT365: A Note On Loaded Pack Walking
Publisert: 28.8.2024 -
TFT364: Nutrition For Hot Weather Hiking
Publisert: 19.8.2024 -
TFT363: Are You Improving?
Publisert: 29.7.2024 -
TFT362: Understanding Pacing
Publisert: 22.7.2024 -
TFT361: Coaching and Support
Publisert: 3.7.2024 -
TFT360: Education
Publisert: 2.7.2024 -
TFT361: Pillar One - Training
Publisert: 2.7.2024 -
TFT358: Revamping Your Training
Publisert: 2.7.2024 -
TFT357: Have A Follow Up Plan
Publisert: 29.4.2024 -
TFT356: Self Reflection
Publisert: 22.4.2024 -
TFT355: Simplicity
Publisert: 15.4.2024 -
TFT355: Have A Mantra
Publisert: 8.4.2024 -
TFT353: Have A Prepared Answer
Publisert: 1.4.2024 -
TFT352: Be Serious About Your Recovery
Publisert: 26.3.2024 -
TFT351: Search Out Support
Publisert: 4.3.2024 -
TFT350: Avoid Triggers
Publisert: 28.2.2024 -
TFT349: Ask Questions
Publisert: 26.2.2024
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
