The Training For Trekking Podcast
En podkast av Rowan Smith: Hiking and Trekking Coach
252 Episoder
-
TFT251: If You Are Always Getting Injured
Publisert: 23.2.2022 -
TFT250: Nutrition For Challenge Hikes
Publisert: 21.2.2022 -
TFT249: Change Up Your Step Ups
Publisert: 16.2.2022 -
TFT248: Progressing Your Core Training
Publisert: 14.2.2022 -
TFT247: When A Hike Goes Bad
Publisert: 9.2.2022 -
TFT247: When A Hike Goes Bad
Publisert: 9.2.2022 -
TFT246: How's Your Year Going?
Publisert: 7.2.2022 -
TFT245: Your Hiking Strength Potential
Publisert: 6.1.2022 -
TFT244: I Am Not An Endurance Coach
Publisert: 5.1.2022 -
TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills
Publisert: 4.1.2022 -
TFT242: Training For The Bibbulmun Track
Publisert: 3.1.2022 -
TFT241: Starting Of The New Year Strong
Publisert: 1.1.2022 -
TFT240: Training Over The Holidays (A Simple Strategy)
Publisert: 17.12.2021 -
TFT239: Training With Foot Pain (For Hikers)
Publisert: 15.12.2021 -
TFT239: One Minute Workouts For Hikers
Publisert: 14.12.2021 -
TFT237: Training With Summit Strength - Interview With Molly
Publisert: 13.12.2021 -
TFT236: Talking About Keto (For Hikers)
Publisert: 1.12.2021 -
TFT235: You Deserve Better
Publisert: 29.11.2021 -
TFT234: Training For Hiking Around A Physical Job
Publisert: 22.11.2021 -
TFT233: Climbing The Ladder (An Elevation Workout To Try)
Publisert: 17.11.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
