The Training For Trekking Podcast
En podkast av Rowan Smith: Hiking and Trekking Coach
252 Episoder
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TFT232: Progressing Your Core Training
Publisert: 15.11.2021 -
TFT231: The Difference Between Muscles And Strength
Publisert: 3.11.2021 -
TFT230: One Exercise Isn't The Solution
Publisert: 1.11.2021 -
TFT223: 5 Clichés I Stand For
Publisert: 25.10.2021 -
TFT229: Is This Missing From Your Week?
Publisert: 20.10.2021 -
TFT228: What To Do On Your Rest Days From Training
Publisert: 18.10.2021 -
TFT227: Easing Yourself Into Overnight Hiking
Publisert: 13.10.2021 -
TFT226: Training For Hiking Checklist
Publisert: 7.10.2021 -
TFT225: Are You Training Like A Bodybuilder?
Publisert: 6.10.2021 -
TFT224: The Right Training, Support And Guidance
Publisert: 5.10.2021 -
TFT222: It Doesn't Matter How Much You Weigh
Publisert: 3.10.2021 -
TFT221: The Holy Grail Of Endurance Training
Publisert: 29.9.2021 -
TFT220: Improving With Intent
Publisert: 27.9.2021 -
TFT219: Running As Training For Hiking And Backpacking
Publisert: 22.9.2021 -
TFT218: 2 Essentials In Every Hiker's Training Program
Publisert: 20.9.2021 -
TFT217: How Long Is Your Warmup?
Publisert: 15.9.2021 -
TFT216: Is Swimming Good Training For Hiking
Publisert: 8.9.2021 -
TFT215: Deb's Training Journey With Summit Strength
Publisert: 6.9.2021 -
TFT214: Nutrition Tips For Early Morning Hikers
Publisert: 31.8.2021 -
TFT213: A Creative Way To Strengthen Your Quads
Publisert: 29.8.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
