The Training For Trekking Podcast
En podkast av Rowan Smith: Hiking and Trekking Coach
252 Episoder
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TFT212: The Mountain Strong Ankle Challenge
Publisert: 25.8.2021 -
TFT211: Which Hikers Need To Strengthen Their Ankles?
Publisert: 23.8.2021 -
TFT210: How Fitness Affects Your Ankles
Publisert: 18.8.2021 -
TFT209: Preventing Ankle Sprains While Hiking
Publisert: 16.8.2021 -
TFT208: Training For Hiking With Summit Strength - Interview With Jodie
Publisert: 11.8.2021 -
TFT207: Mindset Strategies When Recovering From Injury
Publisert: 9.8.2021 -
TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen
Publisert: 4.8.2021 -
TFT205: 5 Minute Strength Finisher For Hikers
Publisert: 28.7.2021 -
TFT204: If you are worried about your pack weight
Publisert: 26.7.2021 -
TFT203: I Need Your Help
Publisert: 21.7.2021 -
TFT202: Rest During Interval Training (For Hikers)
Publisert: 19.7.2021 -
TFT201: The Best Gym Machine Exercises For Hikers
Publisert: 14.7.2021 -
TFT200: Stretching For Hikers
Publisert: 8.7.2021 -
TFT199: My Journey As A Coach
Publisert: 7.7.2021 -
TFT198: Summit Strength FAQ
Publisert: 6.7.2021 -
TFT 197: How To Get Fit For A Thru-Hike
Publisert: 5.7.2021 -
TFT196: I am looking for hikers
Publisert: 4.7.2021 -
TFT195: Does Running Prepare You For Hiking?
Publisert: 28.6.2021 -
TFT194: Sore Feet After Hiking
Publisert: 23.6.2021 -
TFT193: Hiking While Legally Blind: How Lisa Conquered The Larapinta Trail
Publisert: 22.6.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
