The Training For Trekking Podcast
En podkast av Rowan Smith: Hiking and Trekking Coach
252 Episoder
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TFT192: Training During Times Of Stress
Publisert: 16.6.2021 -
TFT191: Reducing Cramps While Hiking
Publisert: 14.6.2021 -
TFT190: Understanding Mobility For Hikers
Publisert: 9.6.2021 -
TFT189: Training For The Larapinta Trail
Publisert: 7.6.2021 -
TFT188: Daily Hiking Checklist
Publisert: 26.5.2021 -
TFT187: What's In My Pack
Publisert: 24.5.2021 -
TFT186: The Best Hiking Speed
Publisert: 19.5.2021 -
TFT185: Training To Section Hike The Appalachian Trail - Interview With Tisha
Publisert: 17.5.2021 -
TFT184: The Big Rocks Of Training For Hiking
Publisert: 12.5.2021 -
TFT183: Mixing Up Your Step Ups
Publisert: 10.5.2021 -
TFT182: Unshakeable Rules Of Hiking Training
Publisert: 5.5.2021 -
TFT181: These Are Not Beginner's Exercises
Publisert: 3.5.2021 -
TFT180: Upgrading Your Training For The Trail
Publisert: 28.4.2021 -
TFT179: Plan For When Things Go Wrong
Publisert: 27.4.2021 -
TFT178: A Simple 'Check-In' Tactic For Hikers
Publisert: 21.4.2021 -
TFT177: Training For The John Muir Trail And Losing 100lbs In The Process: Interviewing Andrew Steven
Publisert: 19.4.2021 -
TFT176: Reducing Shoulder Pain While Hiking With A Pack
Publisert: 8.4.2021 -
TFT175: Strength Training For Hikers - Some Very Important Advice
Publisert: 7.4.2021 -
TFT174: Why I Started Summit Strength
Publisert: 6.4.2021 -
TFT173: Time Restricted Training For Hikers
Publisert: 5.4.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
