The Training For Trekking Podcast
En podkast av Rowan Smith: Hiking and Trekking Coach
252 Episoder
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TFT172: Ankle Pain For Hikers - Don't Make These Common Mistakes
Publisert: 4.4.2021 -
TFT171: Solo Hiking On The Overland Track - Interviewing Rhonda
Publisert: 31.3.2021 -
TFT170: A Forgotten Muscle For Knee Pain Prevention
Publisert: 29.3.2021 -
TFT169: Supplements For Hikers
Publisert: 24.3.2021 -
TFT168: Training For The Hut 2 Hut - Interview With Glenn
Publisert: 23.3.2021 -
TFT167: Fatigue Makes Cowards Of Us All
Publisert: 16.3.2021 -
TFT166: How To Improve Your Speed When Hiking Up Hills
Publisert: 15.3.2021 -
TFT165: Don't Get Complacent With Nature
Publisert: 11.3.2021 -
TFT164: Training For Hiking Q&A
Publisert: 8.3.2021 -
TFT163: Risk Management For Challenging Adventures
Publisert: 3.3.2021 -
TFT162: Does Your Rehab Suck?
Publisert: 1.3.2021 -
TFT161: Quick Tip For Sole Muscles After Hiking
Publisert: 24.2.2021 -
TFT160: Feeling Powerful On The Trail
Publisert: 22.2.2021 -
TFT159: Is Your Mobility Holding Back Your Hiking?
Publisert: 17.2.2021 -
TFT158: Lateral Training For Hikers
Publisert: 15.2.2021 -
TFT157: The Most Simple Hiking Fitness Test
Publisert: 10.2.2021 -
TFT156: Training For Te Araroa - Interviewing Ali
Publisert: 8.2.2021 -
TFT155: The 'Trump Card' Of All Training Advice
Publisert: 3.2.2021 -
TFT154: Nutrition For Thru-Hiking- Interviewing Aaron From Backcountry Foodie
Publisert: 1.2.2021 -
TFT153: Injury Prevention Mistakes From Hikers
Publisert: 20.1.2021
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
