252 Episoder

  1. TFT152: Diving Deep Into Hydration With Shane

    Publisert: 18.1.2021

  2. TFT151: Keeping Up With Hiking Groups And Clubs

    Publisert: 11.1.2021

  3. TFT150: Don't Fall Into This Trap

    Publisert: 6.1.2021

  4. TFT149: The Little Wins That Come With Training

    Publisert: 5.1.2021

  5. TFT148: This Does Not Count As A Strength Program

    Publisert: 4.1.2021

  6. TFT147: Starting Off The Year Strong

    Publisert: 3.1.2021

  7. TFT146: A Big Thank You To My Listeners

    Publisert: 28.12.2020

  8. TFT145: Think Big

    Publisert: 21.12.2020

  9. TFT144: Knowing Where To Put Your Focus

    Publisert: 16.12.2020

  10. TFT143: The Great Hiking Pole Debate

    Publisert: 14.12.2020

  11. TFT142: Please Be Proactive

    Publisert: 9.12.2020

  12. TFT141: A Great Workout Finisher For Hikers

    Publisert: 7.12.2020

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Visit the podcast's native language site