TFT170: A Forgotten Muscle For Knee Pain Prevention
The Training For Trekking Podcast - En podkast av Rowan Smith: Hiking and Trekking Coach
In this episode, I discuss an often-overlooked muscle when it comes to knee pain prevention for hikers. If you struggle with knee pain and have been diligent with your strength training for a while, this may be what is missing. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/
