Do You F*cking Mind?
En podkast av Alexis Fernandez-Preiksa
689 Episoder
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70. Science of Sleep, and its effects on weight gain, mood disorders and memory.
Publisert: 26.8.2021 -
69. Forgivness, and what do to when you struggle to forgive
Publisert: 22.8.2021 -
68. Science Deep Dive - Serotonin, Tryptophan, and ways you can treat depression
Publisert: 18.8.2021 -
67. Dealing with Unsolicited Comments Pt 2.
Publisert: 15.8.2021 -
66. Top 4 Discipline Hacks and More Brain Science!
Publisert: 8.8.2021 -
65. Imagine if the only person you had to impress was yourself
Publisert: 1.8.2021 -
64. Advice with Alexis - Listener Stories pt. 3
Publisert: 25.7.2021 -
63. What else are you doing with your time?
Publisert: 18.7.2021 -
62. Friendship conflicts and how to come back from it
Publisert: 11.7.2021 -
61. Win or Learn - How to create more success for yourself
Publisert: 4.7.2021 -
60. Feeling Stagnant? (Lockdown Edition)
Publisert: 27.6.2021 -
59. Confidence - Identifying Yo
Publisert: 21.6.2021 -
58. How to Argue Better - Understanding Confirmation Bias
Publisert: 13.6.2021 -
57. Shit Happens (Literally), And Toxic Relationships with my Cousin Giselle
Publisert: 6.6.2021 -
56. Commitment Phobia - what can you do?
Publisert: 30.5.2021 -
55. Overcoming Challenges with Lucy Nikki
Publisert: 23.5.2021 -
54. Advice with Alexis - Listener Stories
Publisert: 16.5.2021 -
53. How to Expand in Life - Soft Action vs Bold Action
Publisert: 8.5.2021 -
52. How to set boundaries so you can live your truth
Publisert: 1.5.2021 -
51.Expanding Your Self Brand and Network (and ) with Ryan aka DJ Harpoon
Publisert: 24.4.2021
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
