70. Science of Sleep, and its effects on weight gain, mood disorders and memory.
Do You F*cking Mind? - En podkast av LiSTNR
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The long awaited for SLEEP episode.This ep covers SO MUCH about sleep, the effects of lack of sleep, blue light, and how your circadian rhythm works. I talk about health, weight gain, mood disorders, memory problems and how they are all linked to poor sleep quality and ways you can fix this! Hosted on Acast. See acast.com/privacy for more information.
