Do You F*cking Mind?
En podkast av Alexis Fernandez-Preiksa
679 Episoder
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440. Valid boundary. Friend turned on me & now I’m the villain (Headnoise)
Publisert: 14.8.2025 -
439. How to put someone in the past and leave them there for good
Publisert: 10.8.2025 -
438. Overthinking in a Healthy Relationship & more (Headnoise)
Publisert: 7.8.2025 -
437. The neuroscience of loneliness…the silent stress you can fix
Publisert: 6.8.2025 -
436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)
Publisert: 31.7.2025 -
435. How to get past the fear of disappointing others
Publisert: 27.7.2025 -
434. Breaking Free from Old Patterns & more (Headnoise)
Publisert: 24.7.2025 -
433. Why Impermanence is the most grounding thing you will learn
Publisert: 20.7.2025 -
432. How to Stop Being the 'Righteous Friend' (Headnoise)
Publisert: 17.7.2025 -
431. 6 questions to ask yourself to know if you are on the right path.
Publisert: 13.7.2025 -
430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)
Publisert: 10.7.2025 -
429. Signs you are in a Functional Freeze & how to break out of it
Publisert: 6.7.2025 -
428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)
Publisert: 3.7.2025 -
427. Breaking out of your phone addiction and learning what rat park can teach you about it.
Publisert: 29.6.2025 -
426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)
Publisert: 26.6.2025 -
425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)
Publisert: 22.6.2025 -
424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)
Publisert: 19.6.2025 -
423. How to f*ck up a good thing by looking for something else only to lose it all
Publisert: 15.6.2025 -
422. Thriving Solo & Choosing Yourself First. (Headnoise)
Publisert: 12.6.2025 -
421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more
Publisert: 10.6.2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
