Do You F*cking Mind?
En podkast av Alexis Fernandez-Preiksa
688 Episoder
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429. Signs you are in a Functional Freeze & how to break out of it
Publisert: 6.7.2025 -
428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)
Publisert: 3.7.2025 -
427. Breaking out of your phone addiction and learning what rat park can teach you about it.
Publisert: 29.6.2025 -
426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)
Publisert: 26.6.2025 -
425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)
Publisert: 22.6.2025 -
424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)
Publisert: 19.6.2025 -
423. How to f*ck up a good thing by looking for something else only to lose it all
Publisert: 15.6.2025 -
422. Thriving Solo & Choosing Yourself First. (Headnoise)
Publisert: 12.6.2025 -
421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more
Publisert: 10.6.2025 -
420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)
Publisert: 5.6.2025 -
419. Don't get rejected by the same person twice
Publisert: 1.6.2025 -
418. Tools for dealing with painful in-laws. (Headnoise)
Publisert: 29.5.2025 -
417. You are more than enough. How to feel it (6 tips) E
Publisert: 25.5.2025 -
416. Narcissistic parents and in-laws. How to spot them and deal with them (E)
Publisert: 22.5.2025 -
415. What is the alter ego effect and how to use it to become the person you want
Publisert: 18.5.2025 -
414. Let go of the idea it could have been different (E)
Publisert: 15.5.2025 -
413. The Life Reinvention Expert: 5 Small Shifts for Big Change with Robin Sharma
Publisert: 11.5.2025 -
412. Navigating Personal Growth, Friendship Dynamics and Heartbreak. Head Noise
Publisert: 8.5.2025 -
411. Mindset around purpose, life satisfaction & goal setting with Stefanie aka my sister
Publisert: 4.5.2025 -
410. Navigating Life’s Big Questions: Breaking Through Creative Blocks and Imposter Syndrome
Publisert: 1.5.2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
