Do You F*cking Mind?
En podkast av LiSTNR
Kategorier:
514 Episoder
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294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
Publisert: 25.1.2024 -
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
Publisert: 23.1.2024 -
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
Publisert: 21.1.2024 -
291. BONUS Ask Me Anything with Revie Jane!
Publisert: 19.1.2024 -
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
Publisert: 18.1.2024 -
289: The Real Way to Become More Carefree
Publisert: 16.1.2024 -
288. The Neuroscience of Sleep Cycles & the Benefits of Napping
Publisert: 14.1.2024 -
287. Being Better: Do these 4 things for 30 days and watch your life change
Publisert: 13.1.2024 -
286. Being Better: Reframing how you see discipline is going to set you up for life
Publisert: 12.1.2024 -
285. Being Better: The science of sleep and how it's gunna change your 2024
Publisert: 11.1.2024 -
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
Publisert: 10.1.2024 -
283. Being Better: Finding Your Purpose for 2024
Publisert: 9.1.2024 -
282. Being Better: Imposter Syndrome be GONE
Publisert: 8.1.2024 -
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
Publisert: 7.1.2024 -
280. Being Better: How to form a habit that STICKS!
Publisert: 6.1.2024 -
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
Publisert: 5.1.2024 -
278. Being Better: Letting go of regret and moving on
Publisert: 4.1.2024 -
277. Being Better: How to keep a promise to yourself
Publisert: 3.1.2024 -
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
Publisert: 2.1.2024 -
275. Being Better: Nailing Your New Year's Resolutions
Publisert: 1.1.2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Plus I've got a new book coming out in September. Pre order your copy of How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
