Do You F*cking Mind?
En podkast av Alexis Fernandez-Preiksa
688 Episoder
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409. Dealing with people you don’t like in the most productive way possible
Publisert: 27.4.2025 -
408. Choosing yourself, breaking cycles & beginning again. Headnoise.
Publisert: 24.4.2025 -
407. Turn jealousy into excitement: The motivation you didn’t know you needed
Publisert: 20.4.2025 -
5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback
Publisert: 17.4.2025 -
5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps
Publisert: 16.4.2025 -
5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness
Publisert: 15.4.2025 -
5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus
Publisert: 14.4.2025 -
5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram
Publisert: 13.4.2025 -
406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.
Publisert: 10.4.2025 -
405. The Neuroscience of sleep and its effects on mood, weight, memory and attention
Publisert: 6.4.2025 -
404. Pregnancy and TWIN announcement: TWO new beans
Publisert: 3.4.2025 -
403. Manifest Your Dream Life with Zoe Marshall Part 2
Publisert: 31.3.2025 -
403. Manifest Your Dream Life with Zoe Marshall Part 1
Publisert: 30.3.2025 -
402. Navigating the Daily Grind & Finding Fulfilment. Head Noise
Publisert: 27.3.2025 -
401. Dealing with the disappointment about where your life is
Publisert: 23.3.2025 -
400. Happy 400th Episode!
Publisert: 20.3.2025 -
399. Are you losing yourself in a relationship? How to turn it around.
Publisert: 16.3.2025 -
398. Travel vs. Stability & Tackling Energy Vampires Head Noise
Publisert: 13.3.2025 -
397. 5 steps to gain clarity for what you want in your life.
Publisert: 9.3.2025 -
396. The 7 Year Itch & Navigating Relationships Head Noise
Publisert: 6.3.2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .