688 Episoder

  1. 409. Dealing with people you don’t like in the most productive way possible

    Publisert: 27.4.2025
  2. 408. Choosing yourself, breaking cycles & beginning again. Headnoise.

    Publisert: 24.4.2025
  3. 407. Turn jealousy into excitement: The motivation you didn’t know you needed

    Publisert: 20.4.2025
  4. 5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

    Publisert: 17.4.2025
  5. 5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

    Publisert: 16.4.2025
  6. 5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

    Publisert: 15.4.2025
  7. 5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

    Publisert: 14.4.2025
  8. 5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram

    Publisert: 13.4.2025
  9. 406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.

    Publisert: 10.4.2025
  10. 405. The Neuroscience of sleep and its effects on mood, weight, memory and attention

    Publisert: 6.4.2025
  11. 404. Pregnancy and TWIN announcement: TWO new beans

    Publisert: 3.4.2025
  12. 403. Manifest Your Dream Life with Zoe Marshall Part 2

    Publisert: 31.3.2025
  13. 403. Manifest Your Dream Life with Zoe Marshall Part 1

    Publisert: 30.3.2025
  14. 402. Navigating the Daily Grind & Finding Fulfilment. Head Noise

    Publisert: 27.3.2025
  15. 401. Dealing with the disappointment about where your life is

    Publisert: 23.3.2025
  16. 400. Happy 400th Episode!

    Publisert: 20.3.2025
  17. 399. Are you losing yourself in a relationship? How to turn it around.

    Publisert: 16.3.2025
  18. 398. Travel vs. Stability & Tackling Energy Vampires Head Noise

    Publisert: 13.3.2025
  19. 397. 5 steps to gain clarity for what you want in your life.

    Publisert: 9.3.2025
  20. 396. The 7 Year Itch & Navigating Relationships Head Noise

    Publisert: 6.3.2025

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site