Do You F*cking Mind?
En podkast av LiSTNR
Kategorier:
633 Episoder
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FOCUS: It's never too late. How to stop the narrative.
Publisert: 3.12.2024 -
380. Vision Boarding & visualisation: what is it & how to practice it effectively
Publisert: 1.12.2024 -
PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
Publisert: 28.11.2024 -
379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1
Publisert: 28.11.2024 -
FOCUS: Stop searching in others what is already within you.
Publisert: 26.11.2024 -
Turning desperation into attraction and REALLY getting what you want in life (E)
Publisert: 24.11.2024 -
378. Head Noise - Dealing with siblings who cannot accept you are gay, putting up with a persistent ex and MORE
Publisert: 21.11.2024 -
Head Noise Pt 2. Living with Painful family members, and change of career but I have just finished uni.
Publisert: 21.11.2024 -
FOCUS: 10 things you should know about yourself
Publisert: 19.11.2024 -
377. 5 tools to quickly stop yourself from spiralling
Publisert: 18.11.2024 -
376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise
Publisert: 14.11.2024 -
FOCUS: This is why you struggle with acceptance
Publisert: 12.11.2024 -
375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead
Publisert: 10.11.2024 -
374. HEADNOISE How do I repair a friendship? + How to get over when someone leaves you for "bad timing" - Head Noise
Publisert: 7.11.2024 -
PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.
Publisert: 7.11.2024 -
FOCUS: Motivation to get sh*t done
Publisert: 5.11.2024 -
373. What is your default mode network? & how you can reset it
Publisert: 3.11.2024 -
372. This is your sign to let that thing go. (And how to do it)
Publisert: 31.10.2024 -
FOCUS: Top 10 things to let go of to live the best life
Publisert: 29.10.2024 -
Create excuses or create change. You decide. (E)
Publisert: 27.10.2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
