Do You F*cking Mind?
En podkast av Alexis Fernandez-Preiksa
689 Episoder
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90. Body Image, Relationship with Food and Self - with Arabella Hampshire
Publisert: 4.11.2021 -
89. Find The Strength to Leave (relationship, job, group)
Publisert: 1.11.2021 -
88. The Incredible Benefits of Saunas On Brain Performance and Health
Publisert: 28.10.2021 -
87. A Guide to Self Love - Where to Find it
Publisert: 24.10.2021 -
86. Co-dependency and Self Love
Publisert: 21.10.2021 -
85. How to Stop Catastrophising and Calm Your Anxious Mind
Publisert: 17.10.2021 -
84. A Letter To My Ex with Jordin
Publisert: 14.10.2021 -
83. Am I the Red Flag? Am I the Drama?
Publisert: 10.10.2021 -
82. Find Your Point of No Return to Take Massive Action
Publisert: 7.10.2021 -
81. Breakup and Heartbreak Hacks to Move On
Publisert: 3.10.2021 -
80. Dopamine - Addiction, Motivation, Reward and How to Stop Feeling Flat
Publisert: 29.9.2021 -
79. Banter With Katie Williams - Goals, Accountability and Life Balance
Publisert: 26.9.2021 -
78. Let’s Get Personal! A Bit About My Life
Publisert: 23.9.2021 -
77. How to Stop C*ck Blocking Yourself From Doing Things
Publisert: 19.9.2021 -
76. Self Love - Empowerment
Publisert: 15.9.2021 -
75.Decision Fatigue, Cognitive Ease and Tackling Procrastination
Publisert: 12.9.2021 -
74. Letting go of Unrealistic Expectations to Improve Your Relationships
Publisert: 8.9.2021 -
73. Starting a Business and Trusting the Process with the boys from the Funny Business Podcast
Publisert: 5.9.2021 -
72. How to Say No (in any situation, to anyone)
Publisert: 1.9.2021 -
71. Vaccines and the Biology of COVID19 - With genomics Expert Tim Mercer
Publisert: 29.8.2021
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
