689 Episoder

  1. 110. Body Image, Self Image and Self Love with The Bodzilla (Aka April)

    Publisert: 16.1.2022
  2. 109. Retroactive Jealousy and Overthinking - What to do

    Publisert: 13.1.2022
  3. 108. How Habits Can Transform Your Life

    Publisert: 9.1.2022
  4. 107. Constructing Strong Goals for the Year (or Anytime)

    Publisert: 5.1.2022
  5. 106. Leave the past in the past and end the year with a bang

    Publisert: 29.12.2021
  6. 105. Cognitive Enhancers / Nootropic Brain Foods with Professor Andrew Scholey

    Publisert: 26.12.2021
  7. 104. How to Kill Procrastination and Take Action

    Publisert: 23.12.2021
  8. 103. Why toxic positivity wont make you happy, but what will instead

    Publisert: 19.12.2021
  9. 102. Is Breadcrumbing happening to you?

    Publisert: 16.12.2021
  10. 101. Ten things you and your partner should know about each other

    Publisert: 12.12.2021
  11. 100. Take That Leap of Faith! (Where it all Began!)

    Publisert: 8.12.2021
  12. 99. Dealing With Family Drama and Conflict

    Publisert: 5.12.2021
  13. 98. A Pep Talk For When Things Don't Go Well For You

    Publisert: 2.12.2021
  14. 97. Overcoming Fear of Failure, Judgement, Abandonment and Being Alone

    Publisert: 28.11.2021
  15. 96. Moving Cities, Changing Careers and Taking the Leap - With my Spirit Animal Karli

    Publisert: 25.11.2021
  16. 95. How we Form Memories, False Memories and Ways to improve Your Memory

    Publisert: 21.11.2021
  17. 94. How to Stop Self-Sabotaging

    Publisert: 18.11.2021
  18. 93. Green Flags To Look For in a Partner

    Publisert: 14.11.2021
  19. 92. Self Love - The Different Versions of You

    Publisert: 11.11.2021
  20. 91. Love Bombing - How to Identify it and How to Run for the Hills

    Publisert: 7.11.2021

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site