689 Episoder

  1. 130. Gain the confidence to leave your job and take that leap

    Publisert: 7.4.2022
  2. 129. 10 ways of dealing with conflict after a fight (and how to repair)

    Publisert: 3.4.2022
  3. 128. Your identity after having a baby, and what happens to your BRAIN - Interview with Lorena

    Publisert: 24.3.2022
  4. 127. Why am I still SO heartbroken? 6 Heartbreak Hacks

    Publisert: 21.3.2022
  5. 126. What is Loss Aversion, and how to take better calculated risks instead.

    Publisert: 17.3.2022
  6. 125. Learn how to read people in dating (Situationships)

    Publisert: 13.3.2022
  7. 124. Ambition - What is it and how to increase it

    Publisert: 10.3.2022
  8. 123. Imposter syndrome be GONE!!

    Publisert: 6.3.2022
  9. 122. Self Love - Working on your self-efficacy

    Publisert: 3.3.2022
  10. 121. Happiness - How to create lasting change

    Publisert: 27.2.2022
  11. 120. Ask yourself these 8 things every morning

    Publisert: 24.2.2022
  12. 119. The Mindset of... A Serial Killer

    Publisert: 21.2.2022
  13. 118. Walking away when people think the worst of you

    Publisert: 17.2.2022
  14. 117. Should I stay or should I leave? 7 Questions to ask yourself

    Publisert: 14.2.2022
  15. 116. Introverts and Extroverts - Which one are you, and what does this mean?

    Publisert: 10.2.2022
  16. 115. How to Become More Self-Assured

    Publisert: 6.2.2022
  17. 114. How to get out of your own way

    Publisert: 30.1.2022
  18. 113. The Four Communications Styles

    Publisert: 27.1.2022
  19. 112. How to Become More Assertive in All Areas

    Publisert: 23.1.2022
  20. 111. Should we Get Rid of Girl Code?

    Publisert: 19.1.2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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