633 Episoder

  1. 94. How to Stop Self-Sabotaging

    Publisert: 18.11.2021
  2. 93. Green Flags To Look For in a Partner

    Publisert: 14.11.2021
  3. 92. Self Love - The Different Versions of You

    Publisert: 11.11.2021
  4. 91. Love Bombing - How to Identify it and How to Run for the Hills

    Publisert: 7.11.2021
  5. 90. Body Image, Relationship with Food and Self - with Arabella Hampshire

    Publisert: 4.11.2021
  6. 89. Find The Strength to Leave (relationship, job, group)

    Publisert: 1.11.2021
  7. 88. The Incredible Benefits of Saunas On Brain Performance and Health

    Publisert: 28.10.2021
  8. 87. A Guide to Self Love - Where to Find it

    Publisert: 24.10.2021
  9. 86. Co-dependency and Self Love

    Publisert: 21.10.2021
  10. 85. How to Stop Catastrophising and Calm Your Anxious Mind

    Publisert: 17.10.2021
  11. 84. A Letter To My Ex with Jordin

    Publisert: 14.10.2021
  12. 83. Am I the Red Flag? Am I the Drama?

    Publisert: 10.10.2021
  13. 82. Find Your Point of No Return to Take Massive Action

    Publisert: 7.10.2021
  14. 81. Breakup and Heartbreak Hacks to Move On

    Publisert: 3.10.2021
  15. 80. Dopamine - Addiction, Motivation, Reward and How to Stop Feeling Flat

    Publisert: 29.9.2021
  16. 79. Banter With Katie Williams - Goals, Accountability and Life Balance

    Publisert: 26.9.2021
  17. 78. Let’s Get Personal! A Bit About My Life

    Publisert: 23.9.2021
  18. 77. How to Stop C*ck Blocking Yourself From Doing Things

    Publisert: 19.9.2021
  19. 76. Self Love - Empowerment

    Publisert: 15.9.2021
  20. 75.Decision Fatigue, Cognitive Ease and Tackling Procrastination

    Publisert: 12.9.2021

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site