633 Episoder

  1. 114. How to get out of your own way

    Publisert: 30.1.2022
  2. 113. The Four Communications Styles

    Publisert: 27.1.2022
  3. 112. How to Become More Assertive in All Areas

    Publisert: 23.1.2022
  4. 111. Should we Get Rid of Girl Code?

    Publisert: 19.1.2022
  5. 110. Body Image, Self Image and Self Love with The Bodzilla (Aka April)

    Publisert: 16.1.2022
  6. 109. Retroactive Jealousy and Overthinking - What to do

    Publisert: 13.1.2022
  7. 108. How Habits Can Transform Your Life

    Publisert: 9.1.2022
  8. 107. Constructing Strong Goals for the Year (or Anytime)

    Publisert: 5.1.2022
  9. 106. Leave the past in the past and end the year with a bang

    Publisert: 29.12.2021
  10. 105. Cognitive Enhancers / Nootropic Brain Foods with Professor Andrew Scholey

    Publisert: 26.12.2021
  11. 104. How to Kill Procrastination and Take Action

    Publisert: 23.12.2021
  12. 103. Why toxic positivity wont make you happy, but what will instead

    Publisert: 19.12.2021
  13. 102. Is Breadcrumbing happening to you?

    Publisert: 16.12.2021
  14. 101. Ten things you and your partner should know about each other

    Publisert: 12.12.2021
  15. 100. Take That Leap of Faith! (Where it all Began!)

    Publisert: 8.12.2021
  16. 99. Dealing With Family Drama and Conflict

    Publisert: 5.12.2021
  17. 98. A Pep Talk For When Things Don't Go Well For You

    Publisert: 2.12.2021
  18. 97. Overcoming Fear of Failure, Judgement, Abandonment and Being Alone

    Publisert: 28.11.2021
  19. 96. Moving Cities, Changing Careers and Taking the Leap - With my Spirit Animal Karli

    Publisert: 25.11.2021
  20. 95. How we Form Memories, False Memories and Ways to improve Your Memory

    Publisert: 21.11.2021

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site