689 Episoder

  1. 8. Birthday Resolutions

    Publisert: 21.2.2023
  2. 7. Toxic Psychos and Red Flags

    Publisert: 21.2.2023
  3. 6. Motivation, Purpose and Body Image

    Publisert: 21.2.2023
  4. 5. Listener Stories pt. 1

    Publisert: 21.2.2023
  5. 4. How I keep fit, eat and stay motivated

    Publisert: 21.2.2023
  6. 3. Overcoming Jealousy

    Publisert: 21.2.2023
  7. 2. Heartbreak Hacks

    Publisert: 21.2.2023
  8. 1. Taking a Leap of Faith

    Publisert: 20.2.2023
  9. 182. How to be less defensive, and how to deal with defensive people

    Publisert: 6.10.2022
  10. 181. Change what you think about trust

    Publisert: 29.9.2022
  11. 180. If you want lasting change, do these 5 things

    Publisert: 25.9.2022
  12. 179. What to do when it feels like NOTHING is going your way

    Publisert: 22.9.2022
  13. 178. Medicinal cannabis on the brain - Interview with Harry Baird from Atlus

    Publisert: 18.9.2022
  14. 177. Take control over your emotions

    Publisert: 15.9.2022
  15. 176. How to stop devaluing yourself

    Publisert: 12.9.2022
  16. 175. 7 ways to stop feeling inadequate

    Publisert: 8.9.2022
  17. 174. Pep Talk - Do your future self a favour

    Publisert: 4.9.2022
  18. 173. Its your turn to be the asshole

    Publisert: 1.9.2022
  19. 172. Coersive control - how to identify it

    Publisert: 29.8.2022
  20. 171. Pep Talk - Cut the dead weight

    Publisert: 28.8.2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site