633 Episoder

  1. 154. 11 fascinating myths about the brain

    Publisert: 30.6.2022
  2. 153. Create excuses or create change. You decide

    Publisert: 26.6.2022
  3. 152. The neuroscience of visualisation to get what you want

    Publisert: 23.6.2022
  4. 151. Your heartbreak manual - 9 steps

    Publisert: 19.6.2022
  5. 150. Its never too late. How to stop that narrative

    Publisert: 16.6.2022
  6. 149. 6 Steps to controling your anger

    Publisert: 12.6.2022
  7. 148. This is why you need to stop explaining yourself

    Publisert: 9.6.2022
  8. 147. Do these 7 things to increase your self confidence

    Publisert: 5.6.2022
  9. 146. How to tap into your levels of awareness to improve at anything

    Publisert: 2.6.2022
  10. 145. This is why people keep letting you down, and what to do about it.

    Publisert: 29.5.2022
  11. 144. Stop searching in others what is already within you

    Publisert: 26.5.2022
  12. 143. Why independence will increase self love

    Publisert: 22.5.2022
  13. 142. Are you setting the bar too low?

    Publisert: 19.5.2022
  14. 141. Do this for 30 days, and see what happens for you

    Publisert: 15.5.2022
  15. 140. The reason you are insecure, and how to change it.

    Publisert: 12.5.2022
  16. 139. Cut the ties to your old self to step into your new self

    Publisert: 8.5.2022
  17. 138. You have the power to transform your life through thought - Tayla Clement

    Publisert: 5.5.2022
  18. 137. Your pain and discomfort is your ticket to the life you want

    Publisert: 1.5.2022
  19. 136. Understanding how to harness brain waves to maximise your productivity

    Publisert: 28.4.2022
  20. 135. Are you in a possessive relationship? Here are some hints...

    Publisert: 24.4.2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site