633 Episoder

  1. 174. Pep Talk - Do your future self a favour

    Publisert: 4.9.2022
  2. 173. Its your turn to be the asshole

    Publisert: 1.9.2022
  3. 172. Coersive control - how to identify it

    Publisert: 29.8.2022
  4. 171. Pep Talk - Cut the dead weight

    Publisert: 28.8.2022
  5. 170. Co exisiting with people you don't agree with

    Publisert: 25.8.2022
  6. 169. Pep Talk - I live for this feeling hype chat

    Publisert: 23.8.2022
  7. 168. 10 things you should know about yourself

    Publisert: 22.8.2022
  8. 167. Pep talk - You never regret taking action

    Publisert: 19.8.2022
  9. 166. 5 ways to stop being manipulated

    Publisert: 18.8.2022
  10. 165. Pep talk - Stop waiting for someone to decide if they want you.

    Publisert: 15.8.2022
  11. 164. Are ultimatums toxic or necessary?

    Publisert: 14.8.2022
  12. 163. Self love - Being alone vs Being lonely

    Publisert: 11.8.2022
  13. 162. Pep talk - You decide the quality of your interactions

    Publisert: 10.8.2022
  14. 161. Pep talk - The importance of rest for growth

    Publisert: 9.8.2022
  15. 160. Playing the DYFM card game and getting deep with bestie Liv

    Publisert: 7.8.2022
  16. 159. Self Love and finding your worth (encore)

    Publisert: 21.7.2022
  17. 158. Teach People how to treat you (encore)

    Publisert: 17.7.2022
  18. 157. Tyrone (my fiancé) answers all your questions about us

    Publisert: 14.7.2022
  19. 156. This is why you struggle with acceptance

    Publisert: 10.7.2022
  20. 155. Stress and the effects on the brain, and how to reverse it (Encore)

    Publisert: 3.7.2022

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR . 

Visit the podcast's native language site