The Human Upgrade: Biohacking for Longevity & Performance
En podkast av Dave Asprey
1450 Episoder
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BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328
Publisert: 14.9.2025 -
Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327
Publisert: 12.9.2025 -
MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326
Publisert: 11.9.2025 -
How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325
Publisert: 9.9.2025 -
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
Publisert: 5.9.2025 -
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323
Publisert: 4.9.2025 -
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322
Publisert: 2.9.2025 -
What Is Uric Acid and How Does It Predict Your Longevity : 1321
Publisert: 29.8.2025 -
Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320
Publisert: 28.8.2025 -
You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319
Publisert: 26.8.2025 -
The Hormone War Dividing Female and Male Longevity : 1318
Publisert: 22.8.2025 -
The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317
Publisert: 21.8.2025 -
PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316
Publisert: 19.8.2025 -
Still Fasting in 2025? Here’s How to Make It Work Better : 1315
Publisert: 15.8.2025 -
How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314
Publisert: 14.8.2025 -
The New Poisons Lurking Around You – Save Your Longevity : 1313
Publisert: 12.8.2025 -
Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312
Publisert: 8.8.2025 -
Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311
Publisert: 7.8.2025 -
Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310
Publisert: 5.8.2025 -
Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309
Publisert: 1.8.2025
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
