The Human Upgrade: Biohacking for Longevity & Performance
En podkast av Dave Asprey
1423 Episoder
-
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301
Publisert: 15.7.2025 -
Facelifts, Breast Implants, and the REAL Fix for Wrinkles : 1300
Publisert: 10.7.2025 -
Superintelligence, Transhumanism & Biohacking in 2027 : 1299
Publisert: 8.7.2025 -
Why I Add Creatine to My Coffee Every Morning (And You Should Too) : 1298
Publisert: 3.7.2025 -
Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297
Publisert: 1.7.2025 -
Fix What’s Making You Feel Old—From Joints to Mitochondria | Dr. Greg Kelly : 1296
Publisert: 27.6.2025 -
The Ultimate Guide to a Metabolism That Burns Fat Again — with Ben Azadi : 1295
Publisert: 26.6.2025 -
Why Your Workouts Aren’t Giving You a Summer Body — with Nick Bare : 1294
Publisert: 24.6.2025 -
The Plants That Reverse Aging And Block Daily Toxins — with Darin Olien : 1293
Publisert: 19.6.2025 -
The Anti-Aging Skincare Trends That Are DAMAGING Your Skin | Amitay Eshel : 1292
Publisert: 17.6.2025 -
Why Most Supplements Are a WASTE of Money (And What Actually Works) : 1291
Publisert: 13.6.2025 -
Can Injectable MDMA Become the Next Biohack in 2026? RFK Jr. vs FDA – Rick Doblin : 1290
Publisert: 12.6.2025 -
Should You Eat Dirt? The “Healthy” Foods Destroying Your Gut – Dr. Josh Axe : 1289
Publisert: 10.6.2025 -
How 5G Affects Brainwaves (and the New Science to Fix It) : 1288
Publisert: 5.6.2025 -
Mark Sisson: The Japanese Walking Hack That Outperforms 10,000 Steps A Day : 1287
Publisert: 3.6.2025 -
60 Days Alone in Antarctica: Amputation, Frostbite, and Lessons from Extreme Suffering | Akshay Nanavati : 1286
Publisert: 29.5.2025 -
10-Second Breath Hack to Reset Your Body & Mind | Aaron Alexander : 1285
Publisert: 27.5.2025 -
Ayurveda Meets Biohacking: 5000-Year-Old Medicine Secrets for Modern Stress | Mona Sharma : 1284
Publisert: 22.5.2025 -
The Biohacker’s Guide to CIA Mind Control & Brainwashing : 1283
Publisert: 20.5.2025 -
Military Tech Goes Public: Think 30% Faster with This Brain Hack | Geoffrey Woo : 1282
Publisert: 16.5.2025
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
