Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309
The Human Upgrade: Biohacking for Longevity & Performance - En podkast av Dave Asprey
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This episode of The Human Upgrade with Host Dave Asprey and Dr. Gabrielle Lyon reveals why eating 50 grams of high-quality animal protein per meal is the most overlooked biohacking strategy for reversing muscle loss, boosting metabolism, and extending longevity.
