The Human Upgrade: Biohacking for Longevity & Performance
En podkast av Dave Asprey
1438 Episoder
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What If You Stop Eating For 72 Hours? : 1375
Publisert: 7.12.2025 -
The Real Reason Your Face Is Aging So Fast : 1376
Publisert: 5.12.2025 -
Feel 70 Percent Better… With Grapes? | Biohacking Tools : 1374
Publisert: 4.12.2025 -
The Machine That Flicks on Your Brain in 30 Seconds | Biohacker Tools : 1373
Publisert: 2.12.2025 -
How I Lost 100 Pounds By Drinking Butter Coffee : 1371
Publisert: 30.11.2025 -
Get a Full Body Workout in 10 Minutes by Doing NOTHING | Biohacks : 1372
Publisert: 28.11.2025 -
These Secret Compounds Help Injuries Recover 2-3x Faster : 1370
Publisert: 27.11.2025 -
Why Breathwork Feels Like a Euphoric Drug | Biohacker Tips : 1369
Publisert: 25.11.2025 -
Dead Water Is Making You Sick! (Biohacking Bonus Episode) : 1368
Publisert: 24.11.2025 -
10-Minute Biohacking News Update : 1367
Publisert: 21.11.2025 -
The Methylene Blue Episode | Solo Biohacking Masterclass : 1366
Publisert: 20.11.2025 -
The Tiny Implant Replacing Life-Changing Drugs | Biohacking Tools : 1365
Publisert: 18.11.2025 -
The Boring Secret Behind Celebrities Who Don’t Age : 1364
Publisert: 16.11.2025 -
Biohacking News Weekly Update : 1363
Publisert: 14.11.2025 -
How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362
Publisert: 13.11.2025 -
Why Motivation DOESN’T Work | Mental Biohacks : 1361
Publisert: 11.11.2025 -
New Japanese Walking Hack Burns More Fat Than 10,000 Steps : 1360
Publisert: 9.11.2025 -
Biohacking News Weekly Update : 1359
Publisert: 7.11.2025 -
The Strange Science Behind Tylenol and Heartbreak | Daniel Amen : 1358
Publisert: 6.11.2025 -
The New SCIENCE of Energy Healing | Biohacking Updated : 1357
Publisert: 4.11.2025
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
