The Human Upgrade: Biohacking for Longevity & Performance
En podkast av Dave Asprey
1422 Episoder
-
Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340
Publisert: 5.10.2025 -
10-Minute Weekly Update : 1339
Publisert: 3.10.2025 -
How Gravity Shapes Your Body, Brain, and Health : 1338
Publisert: 2.10.2025 -
Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337
Publisert: 30.9.2025 -
This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336
Publisert: 28.9.2025 -
10-Minute Weekly Update : 1335
Publisert: 26.9.2025 -
Why you absolutely MUST take algae daily to protect your longevity : 1334
Publisert: 25.9.2025 -
Steven Pinker: Outsmarting an Irrational World : 1333
Publisert: 23.9.2025 -
How To Clear Brain Fog (Simple Methods) : 1332
Publisert: 21.9.2025 -
Lisa Bilyeu: How to hack confidence : 1331
Publisert: 19.9.2025 -
Biohacking Your Voice? Here's How to Do It : 1330
Publisert: 18.9.2025 -
Tom Cruise’s Secret FEAR Hack (+ Stress Biohacks for Longevity) : 1329
Publisert: 16.9.2025 -
BONUS: How To Reverse Testosterone Decline After 40 (Biohacking Tips) : 1328
Publisert: 14.9.2025 -
Eat THESE Anti-Aging Mushrooms to Live Longer (Paul Stamets) : 1327
Publisert: 12.9.2025 -
MIT Neuroscientist: The Ultimate Nootropic For Memory : 1326
Publisert: 11.9.2025 -
How To Deal With The Fear Of Death (Ethics Of Longevity) : 1325
Publisert: 9.9.2025 -
The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324
Publisert: 5.9.2025 -
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323
Publisert: 4.9.2025 -
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322
Publisert: 2.9.2025 -
What Is Uric Acid and How Does It Predict Your Longevity : 1321
Publisert: 29.8.2025
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
