How to Build Muscle WITHOUT Lifting! Biohacker Longevity : 1362
The Human Upgrade: Biohacking for Longevity & Performance - En podkast av Dave Asprey
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Host Dave Asprey talks with Dr. Sten Stray-Gundersen to reveal how blood flow restriction and intermittent hypoxia training unlock faster strength, hormone, and longevity gains by optimizing oxygen use, vascular health, and mitochondrial performance with minimal effort.
