The Human Upgrade: Biohacking for Longevity & Performance
En podkast av Dave Asprey
1422 Episoder
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Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320
Publisert: 28.8.2025 -
You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319
Publisert: 26.8.2025 -
The Hormone War Dividing Female and Male Longevity : 1318
Publisert: 22.8.2025 -
The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317
Publisert: 21.8.2025 -
PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316
Publisert: 19.8.2025 -
Still Fasting in 2025? Here’s How to Make It Work Better : 1315
Publisert: 15.8.2025 -
How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314
Publisert: 14.8.2025 -
The New Poisons Lurking Around You – Save Your Longevity : 1313
Publisert: 12.8.2025 -
Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312
Publisert: 8.8.2025 -
Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311
Publisert: 7.8.2025 -
Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310
Publisert: 5.8.2025 -
Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309
Publisert: 1.8.2025 -
The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308
Publisert: 31.7.2025 -
How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307
Publisert: 29.7.2025 -
Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306
Publisert: 25.7.2025 -
Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305
Publisert: 24.7.2025 -
The Biohacking Tool That Will Change the World (Mitochondrial Transfusions) : 1304
Publisert: 22.7.2025 -
The Fastest-Acting Nootropic I’ve Ever Used : 1303
Publisert: 18.7.2025 -
Why Big Pharma Hates Nitric Oxide (And How to Use It Anyway) : 1302
Publisert: 17.7.2025 -
Easy Oxygen Hacking for Mitochondria (The 15-Minute Upgrade) : 1301
Publisert: 15.7.2025
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
