The Feeling Lighter Podcast
En podkast av WeShape - Onsdager
129 Episoder
-
Episode 49 - The Barriers to Weight Loss
Publisert: 23.8.2023 -
Episode 48 - The Power of Mindful Movement
Publisert: 16.8.2023 -
Episode 47 - Intuitive Eating from a non-diet Registered Dietitian
Publisert: 9.8.2023 -
Episode 46 - The Privilege of Aging
Publisert: 2.8.2023 -
Episode 45 - Food Freedom Unveiled: Navigating Beyond Food Rules
Publisert: 26.7.2023 -
Episode 44 - Mending a Failing Heart
Publisert: 19.7.2023 -
Episode 43 - Toxic Exercise Culture
Publisert: 13.7.2023 -
Episode 42 - Food Freedom for the Whole Family
Publisert: 5.7.2023 -
Episode 41 - Is Social Media Reality? Unpacking what you see
Publisert: 28.6.2023 -
Episode 40 - How do we measure health? With Chris Kresser
Publisert: 21.6.2023 -
Episode 39 - Tapping into your body's needs and messages
Publisert: 14.6.2023 -
Episode 38 - Is Dieting like dating? With Toni Marinucci
Publisert: 7.6.2023 -
Episode 37 - Why WeShape believes in Intentions
Publisert: 1.6.2023 -
Episode 36 - Examining our Beliefs on Food, Health, and Weight Loss
Publisert: 24.5.2023 -
Episode 35 - Why WeShape Believes in Beliefs
Publisert: 17.5.2023 -
Episode 34 - Why WeShape Believes in Community
Publisert: 10.5.2023 -
Episode 33 - WeShape Feel Good Challenge Winner Dee
Publisert: 3.5.2023 -
Episode 32 - Examining racial structures in the fitness and weight loss industries
Publisert: 26.4.2023 -
Why WeShape Believes in Movement
Publisert: 20.4.2023 -
Episode 30 - Intuitive Eating, Healthy Body and Mind
Publisert: 12.4.2023
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
