The Feeling Lighter Podcast
En podkast av WeShape - Onsdager
129 Episoder
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Episode 69 - Rethinking Food Rules with Nicole Cruz
Publisert: 17.1.2024 -
Episode 68 - Nervous System Hygiene with Elisabeth Kristof
Publisert: 10.1.2024 -
Episode 67 - Meet our new co-host, Dr. Lisa Folden!
Publisert: 3.1.2024 -
Episode 66 - Farewell Nina
Publisert: 20.12.2023 -
Episode 65 - Better You From Within: A New Mindset for 2024
Publisert: 13.12.2023 -
Episode 64 - Ditching the Diet Lies and Learning Self-Care with Abbie Atwood
Publisert: 6.12.2023 -
Episode 63 - The Yes Woman Says No (Sometimes) with Brittny King
Publisert: 29.11.2023 -
Episode 62 - Nutrition Secrets from a Pro: Ditching Diet Culture for Good with Andres Ayesta
Publisert: 22.11.2023 -
Episode 61 - The Movement Experts Are Here! Your Guide to Better Movement and Less Pain with Dr. James Vegher
Publisert: 15.11.2023 -
Episode 60 - Rejecting Diet Culture and Embracing Self-Love In Every Size with Dr. Lisa Folden
Publisert: 8.11.2023 -
Episode 59 - Mindset Shifts to Heal Your Relationship with Food with Amber Romaniuk
Publisert: 1.11.2023 -
Episode 58 - Intuitive Eating and Living Fully with Diabetes
Publisert: 25.10.2023 -
Episode 57 - From Self-Judgment to Self-Care: Examining Toxic Exercise Culture
Publisert: 18.10.2023 -
Episode 56 - Squats and Margaritas, Ditching food rules and finding Balance
Publisert: 10.10.2023 -
Episode 55 - Tuning Out Toxic Messages: A Former Athlete's Path to Self-Acceptance
Publisert: 4.10.2023 -
Episode 54 - Letting Go of Diet Culture: Our Journeys to Food Freedom
Publisert: 27.9.2023 -
Episode 53 - Breaking Free: Transforming Your Relationship with Food and Body Image
Publisert: 20.9.2023 -
Episode 52 - Reprogramming Your Subconscious Mind: Getting Unstuck from Limiting Patterns
Publisert: 13.9.2023 -
Episode 51 - Breaking Free from Diet Culture: A Survivor's Path to Food Freedom
Publisert: 6.9.2023 -
Episode 50 - From Self-Doubt to Empowerment: Mindset Shifts and Transformation with Mike Millner
Publisert: 30.8.2023
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
