The Feeling Lighter Podcast
En podkast av WeShape - Onsdager
129 Episoder
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Episode 29 - Facing our Fears and Phobias
Publisert: 5.4.2023 -
Episode 28 - Finding Fulfillment Outside of Body Image
Publisert: 29.3.2023 -
Episode 27 - The Real Goal of Moving your Body
Publisert: 23.3.2023 -
Episode 26 - Radical Recovery with Victoria Kleinsman
Publisert: 15.3.2023 -
Episode 25 - Unravelling Eating Disorders with Natalie Rose
Publisert: 8.3.2023 -
Episode 24 - Intuitive Eating Journey
Publisert: 1.3.2023 -
Episode 23 - Surviving and Thriving - Discovering the True Self
Publisert: 22.2.2023 -
Episode 22 - Breaking up with diet culture with Dr. Folden
Publisert: 15.2.2023 -
Episode 21 - Examining our Belief structures
Publisert: 8.2.2023 -
Episode 20 - The Importance of Community
Publisert: 1.2.2023 -
Episode 19 - Body Image and disordered eating with Dr Dowset
Publisert: 25.1.2023 -
Episode 18 - Foundations of Movement with Dr. James Vegher
Publisert: 19.1.2023 -
Episode 17 - Rewiring your nervous system
Publisert: 11.1.2023 -
Episode 16 - Creating Wellness, An interview with Katie Wells
Publisert: 4.1.2023 -
Episode 15 - Mom Emerging Strong
Publisert: 28.12.2022 -
Episode 14 - Trends in fitness, Interview with a personal trainer
Publisert: 21.12.2022 -
Episode 13 - Boundaries and Self Care during the holidays
Publisert: 14.12.2022 -
Episode 12 - Feel good Challenge Winner
Publisert: 7.12.2022 -
Episode 11 - Examining Our Intentions
Publisert: 1.12.2022 -
Episode 10 - Interview with Coach Marilyn
Publisert: 23.11.2022
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview. “Because how you feel about yourself changes everything!” Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Katie will be talking with therapists, scientists, doctors, life coaches and more! Walk away from each episode with new ways to learn to love yourself better. The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule. We are not a weight loss app. We are not a training app. We don't make you feel guilty. We are shaping a new way.
