V SHRED: Better Body Better Life.
En podkast av VSHRED
73 Episoder
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Mindful Eating on a Budget
Publisert: 23.1.2025 -
5 Ways to Start Your Day Right
Publisert: 16.1.2025 -
How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker
Publisert: 9.1.2025 -
How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker
Publisert: 2.1.2025 -
Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden
Publisert: 26.12.2024 -
How to Overcome Late-Night Snacking
Publisert: 19.12.2024 -
Training for Aesthetics vs Wellness w/ Barbie Brown
Publisert: 12.12.2024 -
Achieving Balance Through Habits w/Barbie Brown
Publisert: 5.12.2024 -
The Role of Water in Weight Loss and How to Stay Hydrated
Publisert: 28.11.2024 -
Losing Over 200 pounds In 1 Year! w/ Jordan Larralde
Publisert: 21.11.2024 -
Exercise Selection w/Dr. Zaki
Publisert: 14.11.2024 -
Muscle Building Vs. Mobility w/Dr. Zaki
Publisert: 7.11.2024 -
Exercise Tips For Your Fitness Journey w/ Coach Kim
Publisert: 29.10.2024 -
What To Expect When Starting a Fitness Journey w/ Coach Kim
Publisert: 24.10.2024 -
5 Eating Habits That Can Help You Lose Weight Faster
Publisert: 16.10.2024 -
Culture, Food, Traditions and How to Live a Healthy Life
Publisert: 9.10.2024 -
Walking for Weight Loss
Publisert: 2.10.2024 -
Concepts of Overtraining w/Coach Stephanie
Publisert: 25.9.2024 -
New Mom, New Bod w/ Coach Felicia
Publisert: 18.9.2024 -
How Active Moms Stay Fit and Focused
Publisert: 11.9.2024
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
