V SHRED: Better Body Better Life.
En podkast av VSHRED
73 Episoder
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6 Ways to Break Overeating
Publisert: 4.9.2024 -
5 Mindset Shifts For Sustainable Weight Loss
Publisert: 28.8.2024 -
5 Tips to Manage Emotional Eating
Publisert: 21.8.2024 -
Real Success Stories | Client Roundtable
Publisert: 14.8.2024 -
3 Ways to Develop a Weight Loss Mindset
Publisert: 7.8.2024 -
Understanding and Navigating Menopause w/ Bria The Period Whisperer
Publisert: 31.7.2024 -
REPOST: Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs!
Publisert: 3.7.2024 -
Beliefs That Make Weight Loss a Lot Harder Than It Needs to Be
Publisert: 26.6.2024 -
3 Mindset Shifts That Make Eating Healthier 10x Easier
Publisert: 19.6.2024 -
The Surprising Truth About Low-Fat and Fat-Free Foods
Publisert: 12.6.2024 -
Managing Stress for a Healthier Metabolism
Publisert: 5.6.2024 -
4 Surprising Reasons You’re Eating WAY More Than You Think
Publisert: 29.5.2024 -
Mindset Transformation: Turning Setbacks into Comebacks
Publisert: 22.5.2024 -
REPOST: Weight Training vs. Cardio and Which One Gets REAL Results
Publisert: 15.5.2024 -
Self-Care and Weight Loss: The Art of Balancing Wellness
Publisert: 8.5.2024 -
What Is Mindful Eating and How Can It Help You Lose Weight?
Publisert: 1.5.2024 -
Metabolism Myths: Separating Fact from Fiction
Publisert: 24.4.2024 -
5 Tips To Beat Stress Eating This Week
Publisert: 17.4.2024 -
Confidence at Any Size: How to Embrace Your Body No Matter What
Publisert: 10.4.2024 -
3 Empowering Ways to Overcome a Weight Loss Plateau
Publisert: 3.4.2024
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
