210 Episoder

  1. Do Weighted Vests Help?

    Publisert: 26.4.2024

  2. THP Strength Standards

    Publisert: 25.4.2024

  3. How To Train Your Tendons To Jump Higher

    Publisert: 23.4.2024

  4. How Long Should Sessions Be For Vertical Jump Gains?

    Publisert: 22.4.2024

  5. How To Get Better At Dunking (The Technical Aspect)

    Publisert: 19.4.2024

  6. One foot jumping - what we've learned over 30 years of combined experience

    Publisert: 18.4.2024

  7. The Truth About Jumping Higher

    Publisert: 17.4.2024

  8. How to Jump Higher for Volleyball

    Publisert: 16.4.2024

  9. How Important Is Deadlift For Jumping Higher?

    Publisert: 15.4.2024

  10. Can Olympic Lifts Make You Jump Higher?

    Publisert: 12.4.2024

  11. How To Get Stiffer Tendons

    Publisert: 10.4.2024

  12. If impulse determines jump height, why not maximize time? Ep. 7

    Publisert: 9.4.2024

  13. How To Jump Higher AND Stay Healthy

    Publisert: 8.4.2024

  14. How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot

    Publisert: 6.4.2024

  15. How Often Should You Jump?

    Publisert: 5.4.2024

  16. How deep should you squat?

    Publisert: 4.4.2024

  17. How To Become An Elastic Jumper

    Publisert: 3.4.2024

  18. Why not just lift heavy and jump? Ep. 5

    Publisert: 2.4.2024

  19. What THP would do differently if we knew now what we knew then

    Publisert: 1.4.2024

  20. What happens when you get too strong?

    Publisert: 29.3.2024

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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

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