THPStrength
En podkast av John Evans, Isaiah Rivera
210 Episoder
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The Largest Building Block In Periodization
Publisert: 12.6.2024 -
Strength Vs. Power Vs. Speed Cycles
Publisert: 12.6.2024 -
Are the hip flexors the secret muscle to athleticism??
Publisert: 3.6.2024 -
Training the GLUTES to jump higher and be more explosive
Publisert: 30.5.2024 -
How to train the hamstrings to jump higher
Publisert: 29.5.2024 -
Biggest Mistakes We Ever Made
Publisert: 23.5.2024 -
Speed Vs. Power Jumping OFF TWO FEET
Publisert: 22.5.2024 -
What Is The Best Exercise For One Foot Vertical?
Publisert: 20.5.2024 -
Q and A LIVE
Publisert: 16.5.2024 -
nRSI: A Novel Way To Account For The Breaking Phase
Publisert: 15.5.2024 -
What we've learned about the penultimate step in the last 10 years
Publisert: 13.5.2024 -
How To Adjust Training For Knee Pain For Volleyball (in season)
Publisert: 9.5.2024 -
How Austin and Isaiah Got Jacked
Publisert: 8.5.2024 -
The Role Of Torque In Jumping And Training
Publisert: 8.5.2024 -
Should You Sprint To Jump Higher?
Publisert: 6.5.2024 -
The Five Steps For Getting Rid Of Knee Pain
Publisert: 4.5.2024 -
Five Tips To Improve Your Penultimate Step
Publisert: 3.5.2024 -
Why Plyos Are ACTUALLY Slow Concentric Contractions
Publisert: 2.5.2024 -
A Scientific Approach to Training The Tibialis Anterior
Publisert: 30.4.2024 -
How To Jump 6 Inches Higher In 7 Days
Publisert: 29.4.2024
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
