THPStrength
En podkast av John Evans, Isaiah Rivera
210 Episoder
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FRESH TAKE ON Deep Squatting Vs. Quarter Squatting
Publisert: 26.8.2024 -
Plyometrics For High Jump Verses Dunking
Publisert: 24.8.2024 -
Research Deep Dive On Heavy Sow Resistance Training For Tendons
Publisert: 22.8.2024 -
How Donovan Hawkins Became Arguably The Best Dunker
Publisert: 20.8.2024 -
Heavy Slow Resistance Training
Publisert: 19.8.2024 -
What Intangibles Do All Elite Athletes Have In-Common
Publisert: 30.7.2024 -
You Can Get More Type II Fibers
Publisert: 29.7.2024 -
What Is The THP Training Split?
Publisert: 26.7.2024 -
Does THE MOST INTENSE PLYO Help The Highest Jumper?
Publisert: 25.7.2024 -
Do One Foot Exercises Work For Jumping Higher?
Publisert: 23.7.2024 -
Strength Standards Of TRULY FREAKY Athletes
Publisert: 22.7.2024 -
How To Plan Training Using Specificity
Publisert: 12.7.2024 -
How To Get Bigger Type II Fibers
Publisert: 3.7.2024 -
How To Warm Up To Jump Higher
Publisert: 2.7.2024 -
Why Isaiah Didn't Test 51 Inches At Dunk Camp
Publisert: 1.7.2024 -
What Does The Highest Jumper In The World Eat?
Publisert: 21.6.2024 -
What Is A "Freak Athlete"?
Publisert: 20.6.2024 -
How High Would We Jump If We Had Never Touched A Weight?
Publisert: 20.6.2024 -
Vertical Jump Training: The Four Laws Of Adaptation
Publisert: 19.6.2024 -
Are you in pain or are you hurt?
Publisert: 14.6.2024
Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
