The Work IN to move out of stress, tension & anxiety
En podkast av Ericka Thomas
219 Episoder
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Trauma release and Yoga with Dear Lovely Universe
Publisert: 23.8.2021 -
Creating your own lovely Universe with Kaelin Vu
Publisert: 16.8.2021 -
EFT Tapping into Emotional Freedom w/Melanie Yates
Publisert: 9.8.2021 -
The Biofield: Connecting energy and healing w/Debora Wayne
Publisert: 2.8.2021 -
Freedom from the Wellness Fairytale:Simplify food prep for the whole family with Paula Davis Part 2
Publisert: 26.7.2021 -
Freedom from the Wellness Fairytale: Finding effortless wellbeing with Paula Davis Part 1
Publisert: 19.7.2021 -
The Path to Freedom Through Food, Fitness & Mindset
Publisert: 12.7.2021 -
The Real Cost of Your Freedom
Publisert: 5.7.2021 -
Sugar Addicts Anonymous: Break your sugar addiction and feel better
Publisert: 28.6.2021 -
What's healthy?
Publisert: 21.6.2021 -
Yoga Snacks: Snack on movement all day long
Publisert: 14.6.2021 -
4 Reasons Yoga Works for Depression and Anxiety
Publisert: 7.6.2021 -
The Happy Belly Kitchen
Publisert: 31.5.2021 -
Freeze: The many faces of overwhelm
Publisert: 24.5.2021 -
Trauma release: What is it good for?
Publisert: 17.5.2021 -
Hope & Healing Part 2: A mother's road to recovery
Publisert: 10.5.2021 -
Hope & Healing Part 1: How substance use becomes trauma with Brenda Zane
Publisert: 3.5.2021 -
External Self regulation: From the outside in
Publisert: 26.4.2021 -
Safe Self Regulation: What does that even mean?
Publisert: 19.4.2021 -
Resilience: Physical Fitness for the Nervous System
Publisert: 12.4.2021
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
