The Work IN to move out of stress, tension & anxiety
En podkast av Ericka Thomas
219 Episoder
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Coaching Stress Out of Young Athletes with the Skating Yogi Sarah Neal
Publisert: 5.4.2021 -
Body Whispering: the invisible language of stress
Publisert: 29.3.2021 -
Connections: The invisibility of Chronic Pain & Trauma
Publisert: 22.3.2021 -
Connections: Giving the body a new story through movement, breath, effort & ease
Publisert: 15.3.2021 -
Connections: Part 2 Stressed States
Publisert: 8.3.2021 -
That Hideous Perfection
Publisert: 5.3.2021 -
Connections Pt 1: Chronic Pain and the Nervous system w/Colleen Jorgensen
Publisert: 1.3.2021 -
Trauma Release Exercise: Finding safety in a stressed out world
Publisert: 22.2.2021 -
Taking Routine to Ritual: Self Care Simplified
Publisert: 18.2.2021 -
Sleep Factor: Sleep 101 Part 3 -7 waking habits for better sleep
Publisert: 15.2.2021 -
Paula Marie Davis;The Beauty Self Love Manifesto
Publisert: 12.2.2021 -
Sleep Factor: Sleep 101 part 2
Publisert: 8.2.2021 -
The Sleep Factor: Sleep 101 Part 1
Publisert: 3.2.2021 -
Shadow Patterns: The dark side of diets
Publisert: 23.1.2021 -
Present Moment Messy Question of the Day: Gatekeepers & Safe Spaces
Publisert: 19.1.2021 -
Habit Patterns of Tension
Publisert: 16.1.2021 -
Present Moment Messy Question of the Day: Boundaries + News Cycle of Stress
Publisert: 12.1.2021 -
Getting out of the rut
Publisert: 6.1.2021 -
What it's all about
Publisert: 4.1.2021
The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You'll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.
