The Training For Trekking Podcast
En podkast av Rowan Smith: Hiking and Trekking Coach
252 Episoder
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TFT406: Breathing Exercises For Hikers
Publisert: 16.6.2025 -
TFT405: This Is Not A Replacement For Cardio
Publisert: 4.6.2025 -
TFT404: 7 Daily Habits For Hikers
Publisert: 29.5.2025 -
TFT404: 7 Daily Habits For Hikers
Publisert: 29.5.2025 -
TFT403: This Needs To Stop
Publisert: 21.5.2025 -
TFT402: When Your Confidence Gets Crushed
Publisert: 16.5.2025 -
TFT402: When Your Confidence Gets Crushed
Publisert: 16.5.2025 -
TFT401: A Simple Challenge For My Hikers
Publisert: 7.5.2025 -
TFT400: Overcoming Barriers
Publisert: 1.5.2025 -
TFT399: Be Aware Of Flat Hiking
Publisert: 2.4.2025 -
TFT398: How To Train Your Kids For Hiking
Publisert: 26.3.2025 -
TFT397: Using AI When Training For Hiking
Publisert: 19.3.2025 -
TFT396: Upgrade Your Mindset (2 Tips)
Publisert: 6.3.2025 -
TFT395: Upgrade Your Recovery (2 Tips)
Publisert: 5.3.2025 -
TFT394: Upgrade Your Cardio (2 Tips)
Publisert: 4.3.2025 -
TFT393: Upgrade Your Strength Training (2 Tips)
Publisert: 3.3.2025 -
TFT392: Upgrade Your Training Hikes (2 Tips)
Publisert: 2.3.2025 -
TFT391: One Size Doesn't Fit All
Publisert: 26.2.2025 -
TFT390: Navigating The Conversation [Part 2]
Publisert: 19.2.2025 -
TFT389: Navigating The Conversation [Part 1]
Publisert: 12.2.2025
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
