The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
-
Ep #178: How to Stop Being Afraid of Your Urges
Publisert: 28.12.2021 -
Ep #177: Your Thoughts About Gaining Weight
Publisert: 21.12.2021 -
Ep #176: When You Don’t Want to do the Work
Publisert: 14.12.2021 -
Ep #175: Eating for Comfort
Publisert: 7.12.2021 -
Ep #174: Getting Over the Hump
Publisert: 30.11.2021 -
Ep #173: Binge Eating and Exercise
Publisert: 23.11.2021 -
Ep #172: Replacing Binge Eating
Publisert: 16.11.2021 -
Ep #171: Dropping the Binge Eating Shame
Publisert: 9.11.2021 -
Ep #170: Breaking Out of Diet Mentality
Publisert: 2.11.2021 -
Ep #169: Being in a Partnership with Your Body
Publisert: 26.10.2021 -
Ep #168: Being a Judge vs a Scientist
Publisert: 19.10.2021 -
Ep #167: Helping Your Kids Eat Better
Publisert: 12.10.2021 -
Ep #166: Unlearning What You Were Taught
Publisert: 5.10.2021 -
Ep #165: Secret Eating
Publisert: 28.9.2021 -
Ep #164: Focusing on Urges
Publisert: 21.9.2021 -
Ep #163: Binge Eating Success Story - Sabrina
Publisert: 14.9.2021 -
Ep #162: Blaming vs Taking Responsibility for Binges
Publisert: 7.9.2021 -
Ep #161: Habit Replacing and Buffering
Publisert: 31.8.2021 -
Ep #160: In the Moment of Feeling an Urge to Binge
Publisert: 24.8.2021 -
Ep #159: Taking Action to Stop Binge Eating
Publisert: 17.8.2021
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
