The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
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Ep #198: Feeling Pressured to Eat or Not Eat
Publisert: 17.5.2022 -
Ep #197: Why You Still Feel Urges to Binge Eat
Publisert: 10.5.2022 -
Ep #196: B- Mentality
Publisert: 3.5.2022 -
Ep #195: Reintroducing Binge Foods
Publisert: 26.4.2022 -
Ep #194: Choosing Your True Want
Publisert: 19.4.2022 -
Ep #193: Two Types of Discomfort
Publisert: 12.4.2022 -
Ep #192: When You Should Be Doing Better
Publisert: 5.4.2022 -
Ep #191: What You’ll Work on Next
Publisert: 29.3.2022 -
Ep #190: Your Past and Future Stories
Publisert: 22.3.2022 -
Ep #189: Fearing Failure
Publisert: 15.3.2022 -
Ep #188: Food and Happiness
Publisert: 8.3.2022 -
Ep #187: When Nothing’s as Pleasurable or Easy as Eating
Publisert: 1.3.2022 -
Ep #186: Binge Eating Success Story – Carrie
Publisert: 22.2.2022 -
Ep #185: Self-Love
Publisert: 15.2.2022 -
Ep #184: Self-Talk When Feeling an Urge
Publisert: 8.2.2022 -
Ep #183: Awareness and Decisions After, During, and Before
Publisert: 1.2.2022 -
Ep #182: Being Committed vs Being Interested
Publisert: 25.1.2022 -
Ep #181: You’re on the Right Path
Publisert: 18.1.2022 -
Ep #180: Designing and Creating Your Ideal Eating Habits
Publisert: 11.1.2022 -
Ep #179: Food Scarcity Mindset
Publisert: 4.1.2022
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
