The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
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Ep #218: Health as a Motivator
Publisert: 4.10.2022 -
Ep #217: Slowing Down Your Eating
Publisert: 27.9.2022 -
Ep #216: Fail Plan
Publisert: 20.9.2022 -
Ep #215: How to Follow Through on a Decision to Not Eat
Publisert: 13.9.2022 -
Ep #214: Wasting Food
Publisert: 6.9.2022 -
Ep #213: Weighing Yourself While Working on Stopping Binge Eating
Publisert: 30.8.2022 -
Ep #212: Resting
Publisert: 23.8.2022 -
Ep #211: The Process of Habit Creation
Publisert: 16.8.2022 -
Ep #210: When You’ve Tried Everything and Nothing’s Working
Publisert: 9.8.2022 -
Ep #209: Becoming Yourself
Publisert: 2.8.2022 -
Ep #208: Consuming Low or Zero Calorie Food/Drink to Not Binge
Publisert: 26.7.2022 -
Ep #207: Enjoying the Process
Publisert: 19.7.2022 -
Ep #206: Thoughts About Bigger Bodies
Publisert: 12.7.2022 -
Ep #205: Binge Eating Success Story – Jaci
Publisert: 5.7.2022 -
Ep #204: Choosing to Feel the Urge
Publisert: 28.6.2022 -
Ep #203 Practicing Thinking Thoughts
Publisert: 21.6.2022 -
Ep #202: Loving What You Do
Publisert: 14.6.2022 -
Ep #201: Telling People About Your Binge Eating
Publisert: 7.6.2022 -
Ep #200: My Journals from 2007
Publisert: 31.5.2022 -
Ep #199: When Your Food is Disappointing
Publisert: 24.5.2022
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
