The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
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Ep #238: Fearing the Scale
Publisert: 21.2.2023 -
Ep #237: Doing the Bare Minimum
Publisert: 14.2.2023 -
Ep #236: Your Thoughts About Your Desires
Publisert: 7.2.2023 -
Ep #235: Rebelling Against Yourself
Publisert: 31.1.2023 -
Ep #234: A Year Without Drinking Alcohol
Publisert: 24.1.2023 -
Ep #233: Shopping for New Clothes
Publisert: 17.1.2023 -
Ep #232: Experiencing Pleasure Without Eating Food
Publisert: 10.1.2023 -
Ep #231: When It’s a Habit
Publisert: 3.1.2023 -
Ep #230: “I deserve this”
Publisert: 27.12.2022 -
Ep #229: How to Stop Binge Eating ASAP
Publisert: 20.12.2022 -
Ep #228: Controlling the Urge
Publisert: 13.12.2022 -
Ep #227: Worry Less to Binge Less
Publisert: 6.12.2022 -
Ep #226: Holding Two Beliefs at Once
Publisert: 29.11.2022 -
Ep #225: Wishing You Could Eat Like Other People
Publisert: 22.11.2022 -
Ep #224: Intermittent Fasting
Publisert: 15.11.2022 -
Ep #223: Counting Allowed Urges
Publisert: 8.11.2022 -
Ep 222: Avoiding Food Temptation in Your Home
Publisert: 1.11.2022 -
Ep #221: Binge Eating Success Story – Lisa
Publisert: 25.10.2022 -
Ep #220: Visualizing Success
Publisert: 18.10.2022 -
Ep #219: Being Proud of Yourself
Publisert: 11.10.2022
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
