The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
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Ep #158: Being Alone with Your Thoughts
Publisert: 10.8.2021 -
Ep #157: Anticipating the Urge to Binge
Publisert: 3.8.2021 -
Ep #156: Rewarding Yourself with Food
Publisert: 27.7.2021 -
Ep #155: Intentional Thinking
Publisert: 20.7.2021 -
Ep #154: Why Your Urges Last So Long
Publisert: 13.7.2021 -
Ep #153: Yada, Yada, Yada
Publisert: 6.7.2021 -
Ep #152: Boredom Eating
Publisert: 29.6.2021 -
Ep #151: Resisting vs Allowing Urges
Publisert: 22.6.2021 -
Ep #150: Beating Yourself Up While Learning
Publisert: 15.6.2021 -
Ep #149: Your Morning Routine
Publisert: 8.6.2021 -
Ep #148: Not Feeling Better
Publisert: 1.6.2021 -
Ep #147: Binge Eating Success Story – Allie
Publisert: 25.5.2021 -
Ep #146: Wanting it Enough
Publisert: 18.5.2021 -
Ep #145: Competing Desires
Publisert: 11.5.2021 -
Ep #144: Urge and Desire Expectations
Publisert: 4.5.2021 -
Ep #143: Binge Eating Success Story - Kellee
Publisert: 27.4.2021 -
Ep #142: Acceptance and Forgiveness vs. Excusing
Publisert: 20.4.2021 -
Ep #141: Food Rules
Publisert: 13.4.2021 -
Ep #140: Bridging Thoughts
Publisert: 6.4.2021 -
Ep #139: Uncomfortable Thoughts
Publisert: 30.3.2021
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
