The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
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Ep #138: Saying "No" to Yourself
Publisert: 23.3.2021 -
Ep #137: Expanding Your Comfort Zone
Publisert: 16.3.2021 -
Ep #136: How to Improve Your Relationship with Food
Publisert: 9.3.2021 -
Ep #135: When Eating Plans Change
Publisert: 2.3.2021 -
Ep #134: The Importance of Joy Foods
Publisert: 23.2.2021 -
Ep #133: Your Worthiness
Publisert: 16.2.2021 -
Ep #132: Your Lovability and Your Body
Publisert: 9.2.2021 -
Ep #131: Your Binge-Free Identity
Publisert: 2.2.2021 -
Ep #130: Coaching Call with Tammy – Fear, Lovability, Worthiness
Publisert: 26.1.2021 -
Ep #129: Things That Are Out of Your Control
Publisert: 19.1.2021 -
Ep 128: Thoughts While Binge Eating
Publisert: 12.1.2021 -
Ep #127: How to Stop Restricting
Publisert: 5.1.2021 -
Ep #126: How to Feel Satisfied
Publisert: 29.12.2020 -
Ep #125: Forgiving Your Past Self
Publisert: 22.12.2020 -
Ep #124: Relaxing with Food
Publisert: 15.12.2020 -
Ep #123: Thought Judgement
Publisert: 8.12.2020 -
Ep #122: Levels of Pleasure
Publisert: 1.12.2020 -
Ep #121: What You Want and Don't Want
Publisert: 24.11.2020 -
Ep #120: Indecision Discomfort
Publisert: 17.11.2020 -
Ep #119: Success Expectancy
Publisert: 10.11.2020
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
