The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
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Ep #118: Little Quits
Publisert: 3.11.2020 -
Ep #117: Working With Your Brain
Publisert: 27.10.2020 -
Ep #116: Working Against Your Brain
Publisert: 20.10.2020 -
Ep #115: Coaching Session with Jennifer – Giving Up
Publisert: 13.10.2020 -
Ep #114: What You Have to and Need to Do
Publisert: 6.10.2020 -
Ep #113: Determining Your Progress
Publisert: 29.9.2020 -
Ep #112: The Food Pleasure Cap
Publisert: 22.9.2020 -
Ep #111: Being Too Busy to Binge
Publisert: 15.9.2020 -
Ep #110: Binge Eating Success Story – Sara
Publisert: 8.9.2020 -
Ep #109: Investing in Yourself
Publisert: 1.9.2020 -
Ep #108: Changing Circumstances to Stop Binge Eating
Publisert: 25.8.2020 -
Ep #107: The Easy Way to Get Pleasure
Publisert: 18.8.2020 -
Ep #106: Being Vulnerable
Publisert: 11.8.2020 -
Ep #105: Binge Eating Success Story – Sadie
Publisert: 4.8.2020 -
Ep #104: Demotivating Compelling Reasons
Publisert: 28.7.2020 -
Ep #103: Accepting Where You Are
Publisert: 21.7.2020 -
Ep #102: Creating Space Between an Urge and a Binge
Publisert: 14.7.2020 -
Ep #101: Belief in Continued Success
Publisert: 7.7.2020 -
Ep #101: Belief in Continued Success
Publisert: 7.7.2020 -
Ep #100: Binge Eating Success Story - Lainie
Publisert: 30.6.2020
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
