The Stop Binge Eating Podcast
En podkast av Kirstin Sarfde - Tirsdager
339 Episoder
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Ep #39: Your Future Self
Publisert: 30.4.2019 -
Ep #38: Why You Give Up and How to Not
Publisert: 23.4.2019 -
Ep #37: What You Should and Shouldn't Do
Publisert: 16.4.2019 -
Ep #36: Building Confidence to Stop Binge Eating
Publisert: 9.4.2019 -
Ep #35: Allowing Discomfort
Publisert: 2.4.2019 -
Ep #34: Body Acceptance
Publisert: 26.3.2019 -
Ep #33: When People Aren't Supportive
Publisert: 19.3.2019 -
Ep #32: All or Nothing Thinking
Publisert: 12.3.2019 -
Ep #31: Mindless Eating
Publisert: 5.3.2019 -
Ep #30: Fearing Hunger
Publisert: 26.2.2019 -
Ep #29: Lessening Your Desire for Food
Publisert: 19.2.2019 -
Ep #28: Sugar and Flour
Publisert: 12.2.2019 -
Ep #27: Why Willpower Doesn't Work
Publisert: 5.2.2019 -
Ep #26: Changing Your Beliefs About Food & Eating
Publisert: 29.1.2019 -
Ep #25: How to Motivate Yourself
Publisert: 22.1.2019 -
Ep #24: Fighting Urges
Publisert: 15.1.2019 -
Ep #23: Cheat Days
Publisert: 8.1.2019 -
Ep #22: When Your Eating is Good for Awhile
Publisert: 1.1.2019 -
Ep #21: Loneliness
Publisert: 25.12.2018 -
Ep #20: Eating What You Want
Publisert: 18.12.2018
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
